Entri Makanan dan Latihan Terkini
| April 2023 |
| Min 9: |
901 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
37,17g |
|
115,96g |
|
-
|
-
|
| Jum 7: |
778 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
39,43g |
|
68,08g |
|
-
|
-
|
| Maret 2023 |
| Min 5: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
47,23g |
|
184,29g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
826 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
49,58g |
|
56,42g |
|
-
|
-
|
| Rab 25: |
1001 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
25,70g |
|
135,05g |
|
-
|
-
|
| Sel 24: |
749 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
28,21g |
|
75,87g |
|
-
|
-
|
| Sen 23: |
522 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
32,48g |
|
26,89g |
|
-
|
-
|
| Min 22: |
1293 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
65,58g |
|
112,79g |
|
-
|
-
|
| Sel 17: |
733 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
21,74g |
|
72,19g |
|
-
|
-
|
| Sen 16: |
711 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
25,29g |
|
75,02g |
|
-
|
-
|
| Min 15: |
555 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
25,09g |
|
42,00g |
|
-
|
-
|
| Sab 14: |
829 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
50,59g |
|
36,05g |
|
-
|
-
|
| Sab 7: |
315 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
13,22g |
|
40,16g |
|
-
|
-
|
| Desember 2022 |
| Min 25: |
147 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
9,52g |
|
1,18g |
|
-
|
-
|
| Sab 24: |
1049 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
45,82g |
|
130,88g |
|
-
|
-
|
| Sel 13: |
402 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
37,22g |
|
17,88g |
|
-
|
-
|
| Sen 12: |
1158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
42,93g |
|
99,58g |
|
-
|
-
|
| Min 11: |
539 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
25,96g |
|
57,58g |
|
-
|
-
|
| Sab 10: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
60,35g |
|
104,07g |
|
-
|
-
|
| Jum 9: |
659 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
29,08g |
|
77,42g |
|
-
|
-
|
|
|
