Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Min 15: |
321 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
7,00g |
|
44,00g |
|
-
|
-
|
| Sab 14: |
1626 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
74,43g |
|
79,83g |
|
133,84g |
|
-
|
-
|
| Jum 6: |
9893 *
|
396%
|
Lemak: |
|
Prot: |
|
Karb: |
252,14g |
|
343,21g |
|
1569,29g |
|
-
|
-
|
| September 2023 |
| Min 17: |
281 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
6,23g |
|
37,87g |
|
-
|
-
|
| Kam 14: |
941 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
30,04g |
|
144,90g |
|
-
|
-
|
| Sab 9: |
400 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
22,22g |
|
9,06g |
|
-
|
-
|
| Jum 8: |
818 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
19,37g |
|
94,11g |
|
1920*
|
 1102
|
| Kam 7: |
716 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
18,62g |
|
114,45g |
|
-
|
-
|
| Januari 2022 |
| Min 30: |
309 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
6,17g |
|
63,15g |
|
-
|
-
|
| Sel 18: |
934 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
15,42g |
|
120,75g |
|
-
|
-
|
| Sen 17: |
964 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
24,05g |
|
159,60g |
|
-
|
-
|
| Min 16: |
531 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
27,08g |
|
29,76g |
|
-
|
-
|
| Jum 14: |
80 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
1,00g |
|
14,00g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
619 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
25,33g |
|
105,86g |
|
2254*
|
1635
|
| Kam 30: |
1622 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
89,69g |
|
25,60g |
|
179,53g |
|
-
|
-
|
| Sen 27: |
1248 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
30,45g |
|
166,59g |
|
1406*
|
158
|
| Min 26: |
1388 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
42,65g |
|
205,63g |
|
1247*
|
 141
|
| Sab 25: |
817 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
35,50g |
|
82,34g |
|
1307*
|
490
|
| Jum 24: |
-
|
-
|
|
1257*
|
-
|
| Kam 23: |
556 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
33,58g |
|
10,72g |
|
-
|
-
|
| Rab 22: |
527 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
20,34g |
|
88,09g |
|
1406*
|
879
|
|
|
