Entri Makanan dan Latihan Terkini
| April 2021 |
| Sen 12: |
-
|
-
|
|
2075*
|
-
|
| Min 11: |
1336 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
88,56g |
|
126,09g |
|
2512*
|
 1176
|
| Sab 10: |
1487 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
82,11g |
|
43,21g |
|
147,73g |
|
2382*
|
895
|
| Jum 9: |
1463 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
70,41g |
|
185,17g |
|
3188*
|
1725
|
| Kam 8: |
1327 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,89g |
|
46,75g |
|
138,44g |
|
3159*
|
1832
|
| Rab 7: |
1583 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
56,42g |
|
230,74g |
|
2035*
|
452
|
| Sel 6: |
1607 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
55,35g |
|
164,05g |
|
2455*
|
848
|
| Sen 5: |
1757 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,71g |
|
52,29g |
|
226,80g |
|
3066*
|
1309
|
| Min 4: |
1495 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,59g |
|
20,00g |
|
209,42g |
|
3235*
|
1740
|
| Sab 3: |
2000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,09g |
|
39,53g |
|
277,85g |
|
2423*
|
423
|
| Jum 2: |
2008 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,57g |
|
62,45g |
|
237,18g |
|
2649*
|
641
|
| Kam 1: |
1255 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
57,91g |
|
151,73g |
|
2756*
|
1501
|
| Maret 2021 |
| Rab 31: |
1438 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
48,49g |
|
209,91g |
|
3223*
|
1785
|
| Sel 30: |
2323 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
77,27g |
|
47,71g |
|
335,46g |
|
2177*
|
 146
|
| Sen 29: |
489 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
14,62g |
|
75,38g |
|
2447*
|
1958
|
| Min 28: |
1085 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
56,44g |
|
114,62g |
|
2259*
|
1174
|
| Sab 27: |
1237 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
54,37g |
|
146,55g |
|
2357*
|
1120
|
| Jum 26: |
3 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,36g |
|
2957*
|
2954
|
| Kam 25: |
2200 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
91,33g |
|
71,21g |
|
287,15g |
|
2917*
|
717
|
| Rab 24: |
1397 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,34g |
|
70,60g |
|
121,94g |
|
1583*
|
186
|
|
|
