Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
67,77g |
|
158,13g |
|
-
|
-
|
| Kam 19: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
93,40g |
|
144,57g |
|
-
|
-
|
| Rab 18: |
716 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
43,63g |
|
67,55g |
|
-
|
-
|
| Sel 17: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
96,47g |
|
117,66g |
|
-
|
-
|
| Sen 16: |
1153 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
72,73g |
|
127,45g |
|
-
|
-
|
| Min 15: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
40,19g |
|
112,48g |
|
-
|
-
|
| Sab 14: |
1976 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
105,82g |
|
88,29g |
|
163,18g |
|
-
|
-
|
| Jum 13: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
45,43g |
|
108,03g |
|
-
|
-
|
| Kam 12: |
675 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
75,93g |
|
57,78g |
|
-
|
-
|
| Rab 11: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
50,70g |
|
97,27g |
|
-
|
-
|
| Sel 10: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
73,40g |
|
90,00g |
|
-
|
-
|
| Sen 9: |
826 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
50,26g |
|
46,25g |
|
-
|
-
|
| Min 8: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
69,72g |
|
134,39g |
|
-
|
-
|
| Sab 7: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
85,12g |
|
157,94g |
|
-
|
-
|
| Jum 6: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,28g |
|
71,82g |
|
113,93g |
|
-
|
-
|
| Kam 5: |
737 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
37,11g |
|
67,93g |
|
2470*
|
 1733
|
| Rab 4: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
59,68g |
|
95,97g |
|
-
|
-
|
| Sel 3: |
1744 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
77,43g |
|
112,76g |
|
150,92g |
|
2379*
|
635
|
| Sen 2: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
146,37g |
|
80,65g |
|
-
|
-
|
| Min 1: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
55,32g |
|
102,04g |
|
-
|
-
|
|
|
