Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
950 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
23,52g |
|
105,63g |
|
-
|
-
|
| Sel 28: |
2093 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
107,07g |
|
58,06g |
|
229,35g |
|
-
|
-
|
| April 2024 |
| Min 21: |
1190 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
59,75g |
|
115,83g |
|
-
|
-
|
| Sab 20: |
1098 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
68,36g |
|
125,69g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
1445 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,61g |
|
78,71g |
|
127,30g |
|
-
|
-
|
| Kam 28: |
1903 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
125,30g |
|
78,80g |
|
118,76g |
|
-
|
-
|
| Min 24: |
539 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
20,45g |
|
69,75g |
|
-
|
-
|
| Sen 11: |
1441 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
83,24g |
|
64,66g |
|
108,77g |
|
-
|
-
|
| Min 10: |
1476 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
59,53g |
|
177,18g |
|
-
|
-
|
| Sab 9: |
1832 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,47g |
|
70,90g |
|
207,41g |
|
-
|
-
|
| Kam 7: |
1854 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,60g |
|
118,59g |
|
180,07g |
|
-
|
-
|
| Rab 6: |
1235 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
66,96g |
|
140,36g |
|
-
|
-
|
| Sel 5: |
1832 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
101,16g |
|
117,35g |
|
105,83g |
|
-
|
-
|
| Sen 4: |
1686 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,04g |
|
62,48g |
|
197,29g |
|
-
|
-
|
| Jum 1: |
400 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
16,42g |
|
39,53g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1909 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
106,45g |
|
233,48g |
|
-
|
-
|
| Rab 28: |
1542 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
56,47g |
|
237,93g |
|
-
|
-
|
| Sel 27: |
1677 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
95,95g |
|
174,23g |
|
-
|
-
|
| Sen 26: |
1865 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,88g |
|
84,36g |
|
223,21g |
|
-
|
-
|
| Min 25: |
1623 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
81,40g |
|
77,29g |
|
114,21g |
|
-
|
-
|
|
|
