Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
744 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
67,60g |
|
36,04g |
|
-
|
-
|
| Rab 18: |
1151 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
66,10g |
|
96,47g |
|
1659*
|
 508
|
| Sel 17: |
2356 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
159,57g |
|
138,87g |
|
90,58g |
|
2879*
|
523
|
| Sen 16: |
1612 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
92,50g |
|
131,35g |
|
72,07g |
|
3161*
|
1549
|
| Min 15: |
1708 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,98g |
|
144,27g |
|
124,07g |
|
3619*
|
1911
|
| Sab 14: |
1745 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
137,53g |
|
103,84g |
|
24,92g |
|
2831*
|
1086
|
| Jum 13: |
1846 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
128,35g |
|
192,02g |
|
3457*
|
1611
|
| Kam 12: |
1994 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
111,20g |
|
163,80g |
|
81,00g |
|
2222*
|
228
|
| Rab 11: |
2258 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
117,01g |
|
136,84g |
|
166,01g |
|
3071*
|
813
|
| Sel 10: |
1420 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
100,43g |
|
131,11g |
|
2898*
|
1478
|
| Sen 9: |
1861 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,69g |
|
126,24g |
|
194,89g |
|
2822*
|
961
|
| Min 8: |
535 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
44,00g |
|
2,35g |
|
2657*
|
2122
|
| Sab 7: |
-
|
-
|
|
2761*
|
-
|
| Jum 6: |
728 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
7,70g |
|
79,80g |
|
2651*
|
1923
|
| Kam 5: |
2029 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
99,88g |
|
146,61g |
|
133,48g |
|
2756*
|
727
|
| Rab 4: |
2222 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
89,39g |
|
163,96g |
|
197,61g |
|
2877*
|
655
|
| Sel 3: |
2095 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
92,13g |
|
113,84g |
|
241,66g |
|
2683*
|
588
|
| Sen 2: |
2185 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
115,65g |
|
131,68g |
|
158,39g |
|
2288*
|
103
|
| Min 1: |
1015 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
61,74g |
|
66,72g |
|
3590*
|
2575
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2552*
|
-
|
| Jum 30: |
1958 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
105,40g |
|
131,88g |
|
121,63g |
|
3346*
|
1388
|
|
|
