Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
370 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
14,75g |
|
39,15g |
|
-
|
-
|
| Mei 2024 |
| Min 19: |
628 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
56,29g |
|
68,64g |
|
-
|
-
|
| Maret 2024 |
| Sel 12: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
12,05g |
|
164,27g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
1048 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
38,61g |
|
132,48g |
|
-
|
-
|
| Min 5: |
425 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
9,00g |
|
65,95g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
49,80g |
|
154,08g |
|
-
|
-
|
| Agustus 2023 |
| Sab 19: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
1,83g |
|
22,01g |
|
-
|
-
|
| Min 13: |
2162 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
105,63g |
|
41,50g |
|
248,73g |
|
-
|
-
|
| Min 6: |
809 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
16,14g |
|
109,85g |
|
-
|
-
|
| Sab 5: |
456 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
11,11g |
|
66,94g |
|
-
|
-
|
| Kam 3: |
411 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
19,86g |
|
51,08g |
|
-
|
-
|
| Sel 1: |
785 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
10,55g |
|
153,21g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
510 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
10,57g |
|
104,90g |
|
-
|
-
|
| Jum 21: |
1038 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
20,41g |
|
155,79g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
36,30g |
|
166,55g |
|
-
|
-
|
| Sab 13: |
508 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
9,41g |
|
94,02g |
|
-
|
-
|
| Jum 12: |
998 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
27,75g |
|
95,56g |
|
-
|
-
|
| Maret 2023 |
| Sab 25: |
143 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,15g |
|
2,06g |
|
26,53g |
|
-
|
-
|
| Jum 24: |
976 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
43,06g |
|
152,31g |
|
-
|
-
|
|
|
