Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
2417 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
113,61g |
|
75,09g |
|
284,55g |
|
-
|
-
|
| Sen 9: |
1741 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
54,72g |
|
226,34g |
|
1851*
|
 110
|
| Min 8: |
1917 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
82,82g |
|
63,69g |
|
243,34g |
|
-
|
-
|
| Sab 7: |
2248 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
86,33g |
|
79,14g |
|
296,58g |
|
-
|
-
|
| Jum 6: |
1788 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
64,56g |
|
242,82g |
|
-
|
-
|
| Kam 5: |
1923 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
62,48g |
|
322,46g |
|
-
|
-
|
| Rab 4: |
2034 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
38,70g |
|
287,26g |
|
1851*
|
 183
|
| Sel 3: |
2022 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
82,24g |
|
59,64g |
|
262,00g |
|
-
|
-
|
| Sen 2: |
1780 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
69,02g |
|
225,83g |
|
2179*
|
399
|
| Min 1: |
1946 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,82g |
|
62,32g |
|
296,71g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2033 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
76,03g |
|
58,61g |
|
240,92g |
|
-
|
-
|
| Jum 30: |
1995 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
91,96g |
|
81,02g |
|
209,36g |
|
-
|
-
|
| Kam 29: |
1995 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
71,69g |
|
266,23g |
|
1851*
|
144
|
| Rab 28: |
1991 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
48,28g |
|
275,59g |
|
-
|
-
|
| Sel 27: |
1966 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
81,58g |
|
50,81g |
|
262,16g |
|
-
|
-
|
| Sen 26: |
2092 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
52,25g |
|
301,30g |
|
-
|
-
|
| Min 25: |
2454 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
79,63g |
|
88,23g |
|
182,30g |
|
-
|
-
|
| Sab 24: |
2514 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
91,50g |
|
94,97g |
|
216,82g |
|
2179*
|
335
|
| Jum 23: |
1987 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
79,08g |
|
51,53g |
|
283,30g |
|
1851*
|
136
|
| Kam 22: |
2341 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
115,02g |
|
71,46g |
|
268,27g |
|
-
|
-
|
|
|
