Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sen 17: |
510 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
68,58g |
|
18,65g |
|
-
|
-
|
| September 2022 |
| Sen 5: |
392 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
19,69g |
|
31,58g |
|
-
|
-
|
| November 2021 |
| Kam 4: |
394 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
25,53g |
|
38,12g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
1103 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
123,60g |
|
59,08g |
|
-
|
-
|
| September 2021 |
| Min 19: |
442 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
25,86g |
|
41,73g |
|
-
|
-
|
| Juni 2021 |
| Min 13: |
405 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,83g |
|
81,95g |
|
3,58g |
|
-
|
-
|
| Sel 8: |
525 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
40,48g |
|
68,32g |
|
-
|
-
|
| Sen 7: |
274 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
31,91g |
|
25,88g |
|
-
|
-
|
| Min 6: |
293 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
36,04g |
|
26,15g |
|
-
|
-
|
| Sab 5: |
1199 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
84,96g |
|
124,70g |
|
-
|
-
|
| Jum 4: |
1264 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
86,29g |
|
138,65g |
|
-
|
-
|
| Kam 3: |
1510 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
125,62g |
|
149,48g |
|
-
|
-
|
| Rab 2: |
1471 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
124,71g |
|
144,45g |
|
-
|
-
|
| Sel 1: |
1453 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
128,17g |
|
146,19g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1740 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
152,40g |
|
153,91g |
|
-
|
-
|
| Min 30: |
679 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
11,44g |
|
111,48g |
|
-
|
-
|
| Sab 29: |
1202 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
108,03g |
|
127,26g |
|
-
|
-
|
| Jum 28: |
1247 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
115,28g |
|
128,56g |
|
-
|
-
|
| Kam 27: |
1434 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
133,29g |
|
137,33g |
|
-
|
-
|
| Rab 26: |
1579 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
114,51g |
|
155,84g |
|
-
|
-
|
|
|
