Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 15: |
536 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
34,23g |
|
56,18g |
|
-
|
-
|
| Min 14: |
916 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
65,32g |
|
76,23g |
|
-
|
-
|
| Sab 13: |
988 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
76,69g |
|
62,11g |
|
-
|
-
|
| Januari 2024 |
| Sab 13: |
988 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
68,01g |
|
84,27g |
|
-
|
-
|
| Jum 12: |
154 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
2,13g |
|
39,24g |
|
-
|
-
|
| November 2023 |
| Min 5: |
307 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
32,90g |
|
4,90g |
|
-
|
-
|
| Jum 3: |
389 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
34,91g |
|
14,94g |
|
-
|
-
|
| Rab 1: |
755 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
54,97g |
|
51,91g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
714 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
62,57g |
|
29,72g |
|
-
|
-
|
| Sen 30: |
397 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
41,49g |
|
4,80g |
|
-
|
-
|
| Min 29: |
615 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
97,46g |
|
32,63g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
417 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
31,54g |
|
49,33g |
|
-
|
-
|
| Min 24: |
873 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
44,37g |
|
63,75g |
|
-
|
-
|
| Sab 23: |
884 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
62,48g |
|
79,34g |
|
-
|
-
|
| Jum 22: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
62,90g |
|
99,17g |
|
-
|
-
|
| Kam 21: |
826 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
39,27g |
|
100,80g |
|
-
|
-
|
| Rab 20: |
905 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
63,10g |
|
103,14g |
|
-
|
-
|
| Sel 19: |
557 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
57,11g |
|
43,91g |
|
-
|
-
|
| Sab 16: |
875 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
42,00g |
|
110,00g |
|
-
|
-
|
| Jum 15: |
842 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
45,79g |
|
96,00g |
|
-
|
-
|
|
|
