Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Rab 7: |
-
|
-
|
|
1194*
|
-
|
| Sel 6: |
-
|
-
|
|
1363*
|
-
|
| Sen 5: |
1616 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
61,58g |
|
227,21g |
|
1387*
|
 229
|
| Min 4: |
-
|
-
|
|
1405*
|
-
|
| Sab 3: |
-
|
-
|
|
1230*
|
-
|
| Jum 2: |
-
|
-
|
|
1247*
|
-
|
| Kam 1: |
-
|
-
|
|
1246*
|
-
|
| Juni 2021 |
| Rab 30: |
-
|
-
|
|
1247*
|
-
|
| Sel 29: |
-
|
-
|
|
1350*
|
-
|
| Sen 28: |
51 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
1,05g |
|
11,02g |
|
1393*
|
 1342
|
| Min 27: |
-
|
-
|
|
1504*
|
-
|
| Sab 26: |
-
|
-
|
|
1247*
|
-
|
| Jum 25: |
-
|
-
|
|
1248*
|
-
|
| Kam 24: |
-
|
-
|
|
1200*
|
-
|
| Rab 23: |
-
|
-
|
|
1247*
|
-
|
| Sel 22: |
689 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
27,22g |
|
121,06g |
|
1248*
|
559
|
| Sen 21: |
265 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,83g |
|
6,10g |
|
59,07g |
|
1388*
|
1123
|
| Min 20: |
-
|
-
|
|
1475*
|
-
|
| Sab 19: |
-
|
-
|
|
1248*
|
-
|
| Jum 18: |
-
|
-
|
|
1405*
|
-
|
|
|
