Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
484 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
17,93g |
|
81,27g |
|
-
|
-
|
| Jum 13: |
1113 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
56,43g |
|
84,65g |
|
-
|
-
|
| Kam 12: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
47,18g |
|
71,15g |
|
-
|
-
|
| Rab 11: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
50,69g |
|
70,42g |
|
-
|
-
|
| Sel 10: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
52,51g |
|
51,98g |
|
-
|
-
|
| Sen 9: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
67,48g |
|
163,39g |
|
-
|
-
|
| Jum 6: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
62,47g |
|
122,05g |
|
-
|
-
|
| Kam 5: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
90,30g |
|
163,54g |
|
-
|
-
|
| Rab 4: |
412 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
33,70g |
|
36,59g |
|
-
|
-
|
| Min 1: |
412 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
22,38g |
|
46,77g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
567 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
37,93g |
|
61,30g |
|
-
|
-
|
| Rab 28: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
53,06g |
|
91,82g |
|
-
|
-
|
| Sen 26: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
59,20g |
|
84,50g |
|
-
|
-
|
| Kam 22: |
1364 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
75,38g |
|
120,72g |
|
-
|
-
|
| Rab 21: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
28,00g |
|
16,10g |
|
-
|
-
|
| Sel 20: |
568 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
42,49g |
|
27,74g |
|
-
|
-
|
| Sen 19: |
524 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
42,97g |
|
29,85g |
|
-
|
-
|
| Min 18: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
81,09g |
|
76,07g |
|
-
|
-
|
| Sab 17: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
66,66g |
|
110,21g |
|
-
|
-
|
| Jum 16: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
85,31g |
|
92,63g |
|
-
|
-
|
|
|
