Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sab 8: |
673 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
19,49g |
|
67,59g |
|
-
|
-
|
| April 2021 |
| Rab 21: |
967 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
33,98g |
|
113,13g |
|
-
|
-
|
| Sen 19: |
928 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
40,54g |
|
129,99g |
|
-
|
-
|
| Min 18: |
1277 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
52,23g |
|
205,87g |
|
-
|
-
|
| Min 4: |
548 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
27,45g |
|
69,39g |
|
5*
|
 543
|
| Sab 3: |
-
|
-
|
|
148*
|
-
|
| Jum 2: |
1175 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
43,95g |
|
182,76g |
|
381*
|
794
|
| Kam 1: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
39,01g |
|
141,51g |
|
119*
|
914
|
| Maret 2021 |
| Rab 31: |
895 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
23,89g |
|
137,75g |
|
238*
|
657
|
| Sel 30: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
16,69g |
|
118,76g |
|
108*
|
676
|
| Sen 29: |
622 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
19,87g |
|
71,82g |
|
72*
|
550
|
| Min 28: |
289 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
15,64g |
|
31,05g |
|
96*
|
193
|
| Sab 27: |
1357 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
65,71g |
|
155,71g |
|
18*
|
1339
|
| Jum 26: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
35,01g |
|
130,27g |
|
183*
|
918
|
| Kam 25: |
1281 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
40,23g |
|
177,65g |
|
110*
|
1171
|
| Rab 24: |
926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
38,77g |
|
175,68g |
|
291*
|
635
|
| Sel 23: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
34,57g |
|
164,99g |
|
90*
|
1123
|
| Sen 22: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
27,81g |
|
232,09g |
|
200*
|
1217
|
| Min 21: |
1759 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
38,58g |
|
258,35g |
|
82*
|
1677
|
| Sab 20: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
34,84g |
|
106,88g |
|
339*
|
442
|
| Jum 19: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
31,96g |
|
142,52g |
|
245*
|
580
|
|
|
