Entri Makanan dan Latihan Terkini
| April 2021 |
| Jum 30: |
568 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
54,38g |
|
66,44g |
|
-
|
-
|
| Kam 29: |
736 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
45,15g |
|
75,00g |
|
-
|
-
|
| Rab 28: |
672 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
41,99g |
|
66,73g |
|
-
|
-
|
| Sel 27: |
635 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
43,88g |
|
63,50g |
|
-
|
-
|
| Sen 26: |
729 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
41,49g |
|
88,94g |
|
-
|
-
|
| Min 25: |
1176 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
76,18g |
|
97,35g |
|
-
|
-
|
| Sab 24: |
676 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
31,35g |
|
89,65g |
|
-
|
-
|
| Jum 23: |
545 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
30,81g |
|
66,11g |
|
-
|
-
|
| Kam 22: |
2117 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
178,56g |
|
212,46g |
|
-
|
-
|
| Rab 21: |
2098 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
195,49g |
|
208,80g |
|
-
|
-
|
| Sel 20: |
2321 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
165,67g |
|
250,21g |
|
-
|
-
|
| Sen 19: |
1966 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
136,71g |
|
250,08g |
|
-
|
-
|
| Min 18: |
1303 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
101,98g |
|
124,41g |
|
-
|
-
|
| Sab 17: |
1857 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
170,40g |
|
203,97g |
|
-
|
-
|
| Jum 16: |
1986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
116,34g |
|
251,49g |
|
-
|
-
|
| Kam 15: |
1336 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
114,48g |
|
136,21g |
|
-
|
-
|
| Rab 14: |
2089 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
163,03g |
|
235,03g |
|
-
|
-
|
| Sel 13: |
1831 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
154,58g |
|
197,97g |
|
-
|
-
|
| Sen 12: |
2015 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
177,34g |
|
181,57g |
|
-
|
-
|
| Min 11: |
450 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
25,31g |
|
49,81g |
|
-
|
-
|
|
|
