Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
5,75g |
|
36,31g |
|
796*
|
 595
|
| Sen 19: |
1094 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
45,81g |
|
121,07g |
|
2380*
|
1286
|
| Min 18: |
365 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
16,22g |
|
41,68g |
|
182*
|
 183
|
| Sab 17: |
-
|
-
|
|
114*
|
-
|
| Jum 16: |
1674 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,84g |
|
53,51g |
|
214,53g |
|
450*
|
1224
|
| Kam 15: |
-
|
-
|
|
5*
|
-
|
| Rab 14: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
24,82g |
|
117,52g |
|
941*
|
27
|
| Sel 13: |
1369 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
46,13g |
|
221,82g |
|
1920*
|
551
|
| Sen 12: |
695 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
35,36g |
|
86,37g |
|
2251*
|
1556
|
| Min 11: |
2070 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
76,39g |
|
93,89g |
|
255,98g |
|
2082*
|
12
|
| Sab 10: |
341 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
17,81g |
|
27,96g |
|
46*
|
295
|
| Jum 9: |
390 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
18,31g |
|
50,69g |
|
691*
|
301
|
| Kam 8: |
908 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
44,84g |
|
132,40g |
|
2337*
|
1429
|
| Rab 7: |
832 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
34,91g |
|
101,49g |
|
2230*
|
1398
|
| Sel 6: |
733 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
17,86g |
|
98,27g |
|
1947*
|
1214
|
| Sen 5: |
695 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
22,51g |
|
99,72g |
|
2116*
|
1421
|
| Min 4: |
-
|
-
|
|
9*
|
-
|
| Sab 3: |
-
|
-
|
|
98*
|
-
|
| Jum 2: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,27g |
|
60,27g |
|
182,00g |
|
1144*
|
449
|
| Kam 1: |
241 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,44g |
|
4,98g |
|
48,81g |
|
2153*
|
1912
|
|
|
