Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
-
|
-
|
|
788*
|
-
|
| Sen 12: |
955 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
72,38g |
|
133,99g |
|
2366*
|
 1411
|
| Min 11: |
2010 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
101,72g |
|
239,21g |
|
1882*
|
 128
|
| Sab 10: |
2148 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
87,31g |
|
116,49g |
|
223,73g |
|
1930*
|
218
|
| Jum 9: |
2383 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
97,58g |
|
95,26g |
|
277,95g |
|
2768*
|
385
|
| Kam 8: |
1252 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
91,54g |
|
157,73g |
|
2434*
|
1182
|
| Rab 7: |
1641 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
99,62g |
|
172,61g |
|
2417*
|
776
|
| Januari 2023 |
| Sab 7: |
1728 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
107,88g |
|
194,62g |
|
-
|
-
|
| Juli 2021 |
| Sel 13: |
267 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
20,71g |
|
28,97g |
|
-
|
-
|
| Mei 2021 |
| Sel 11: |
58 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
2,18g |
|
12,93g |
|
-
|
-
|
| Sen 10: |
862 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
55,95g |
|
98,69g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
695 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
43,24g |
|
75,69g |
|
-
|
-
|
| Rab 10: |
1052 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
53,77g |
|
85,83g |
|
-
|
-
|
| Jum 5: |
782 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
54,49g |
|
92,89g |
|
-
|
-
|
| Kam 4: |
1105 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
101,27g |
|
95,45g |
|
1898*
|
793
|
| Rab 3: |
1104 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
92,41g |
|
116,06g |
|
-
|
-
|
| Sel 2: |
1243 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
90,72g |
|
140,71g |
|
-
|
-
|
| Sen 1: |
1224 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
81,74g |
|
145,63g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1083 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
111,37g |
|
60,69g |
|
-
|
-
|
| Sab 27: |
1089 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
86,90g |
|
98,15g |
|
-
|
-
|
| Jum 26: |
836 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
72,18g |
|
74,09g |
|
-
|
-
|
|
|
