Entri Makanan dan Latihan Terkini
Agustus 2024 |
Jum 2: |
195 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,77g |
|
15,53g |
|
20,51g |
|
-
|
-
|
Kam 1: |
195 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,77g |
|
15,53g |
|
20,51g |
|
-
|
-
|
Juli 2024 |
Rab 31: |
195 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,77g |
|
15,53g |
|
20,51g |
|
-
|
-
|
Sel 30: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
18,53g |
|
21,76g |
|
-
|
-
|
Februari 2024 |
Jum 9: |
237 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,71g |
|
39,14g |
|
14,80g |
|
-
|
-
|
Kam 8: |
237 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,71g |
|
39,14g |
|
14,80g |
|
-
|
-
|
Rab 7: |
237 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,71g |
|
39,14g |
|
14,80g |
|
-
|
-
|
Sel 6: |
379 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
51,50g |
|
37,98g |
|
-
|
-
|
Sen 5: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
125,20g |
|
137,01g |
|
3333*
|
1995
|
Min 4: |
-
|
-
|
|
3034*
|
-
|
Sab 3: |
-
|
-
|
|
2738*
|
-
|
Jum 2: |
-
|
-
|
|
2512*
|
-
|
Kam 1: |
-
|
-
|
|
2941*
|
-
|
Januari 2024 |
Rab 31: |
-
|
-
|
|
3312*
|
-
|
Sel 30: |
-
|
-
|
|
3561*
|
-
|
Sen 29: |
-
|
-
|
|
3645*
|
-
|
Min 28: |
628 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
41,77g |
|
78,66g |
|
2867*
|
2239
|
Sab 27: |
1832 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
105,91g |
|
100,97g |
|
119,18g |
|
3268*
|
1436
|
Jum 26: |
2521 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
94,62g |
|
145,24g |
|
265,66g |
|
3275*
|
754
|
Kam 25: |
1692 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
140,04g |
|
156,92g |
|
3722*
|
2030
|
Rab 24: |
1897 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
100,63g |
|
82,45g |
|
169,78g |
|
2885*
|
988
|
Sel 23: |
1409 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
142,50g |
|
131,12g |
|
3762*
|
2353
|
Sen 22: |
1624 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
103,60g |
|
121,39g |
|
3611*
|
1987
|
Min 21: |
-
|
-
|
|
3897*
|
-
|
Sab 20: |
-
|
-
|
|
2878*
|
-
|
Jum 19: |
408 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
43,27g |
|
19,48g |
|
3702*
|
3294
|
Kam 18: |
-
|
-
|
|
3384*
|
-
|
Rab 17: |
-
|
-
|
|
2785*
|
-
|
|
|