Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 15: |
406 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
6,49g |
|
60,47g |
|
-
|
-
|
| Rab 10: |
513 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
8,59g |
|
56,25g |
|
-
|
-
|
| Februari 2024 |
| Kam 8: |
693 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
56,48g |
|
7,88g |
|
-
|
-
|
| November 2023 |
| Jum 10: |
970 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
74,39g |
|
58,89g |
|
8,85g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
289 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
32,33g |
|
10,07g |
|
-
|
-
|
| Sab 21: |
732 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
63,00g |
|
39,70g |
|
-
|
-
|
| Sel 17: |
239 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
26,67g |
|
5,17g |
|
-
|
-
|
| Min 15: |
347 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
24,29g |
|
10,85g |
|
-
|
-
|
| Rab 11: |
501 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
53,29g |
|
14,00g |
|
-
|
-
|
| Sel 10: |
313 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
33,25g |
|
13,12g |
|
-
|
-
|
| Sen 9: |
609 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
47,85g |
|
13,35g |
|
-
|
-
|
| Jum 6: |
1142 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,06g |
|
66,55g |
|
23,94g |
|
-
|
-
|
| Kam 5: |
1436 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
90,59g |
|
117,40g |
|
29,67g |
|
-
|
-
|
| Rab 4: |
1225 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
83,60g |
|
80,56g |
|
25,82g |
|
-
|
-
|
| Sel 3: |
590 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
25,87g |
|
9,17g |
|
-
|
-
|
| Sen 2: |
496 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
60,91g |
|
16,24g |
|
-
|
-
|
| Min 1: |
976 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,51g |
|
71,65g |
|
14,55g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
936 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
56,02g |
|
14,77g |
|
-
|
-
|
| Jum 29: |
913 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
100,40g |
|
14,92g |
|
-
|
-
|
| Kam 28: |
1179 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
81,09g |
|
70,84g |
|
28,24g |
|
-
|
-
|
|
|
