Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
162 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
7,36g |
|
5,34g |
|
-
|
-
|
| Min 9: |
288 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
8,71g |
|
37,17g |
|
-
|
-
|
| Kam 6: |
838 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
44,74g |
|
91,27g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
1823 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
98,14g |
|
47,13g |
|
188,16g |
|
1729*
|
 94
|
| Sen 23: |
1661 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,99g |
|
47,08g |
|
207,48g |
|
1910*
|
 249
|
| Min 22: |
1840 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
86,74g |
|
62,73g |
|
181,02g |
|
1707*
|
133
|
| Sab 21: |
1255 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
53,11g |
|
146,39g |
|
1927*
|
672
|
| Jum 20: |
1552 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,68g |
|
57,72g |
|
140,70g |
|
1932*
|
380
|
| Kam 19: |
1074 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
43,32g |
|
124,30g |
|
1831*
|
757
|
| Rab 18: |
939 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
38,38g |
|
142,13g |
|
1949*
|
1010
|
| Sel 17: |
347 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
9,38g |
|
59,63g |
|
2211*
|
1864
|
| Sen 16: |
1840 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
57,15g |
|
243,87g |
|
-
|
-
|
| Min 15: |
2391 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
86,85g |
|
84,36g |
|
218,22g |
|
1874*
|
517
|
| Sab 14: |
1704 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
96,31g |
|
62,38g |
|
146,34g |
|
-
|
-
|
| Jum 13: |
1859 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,32g |
|
73,00g |
|
135,52g |
|
1808*
|
51
|
| Kam 12: |
1574 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
64,43g |
|
171,02g |
|
1738*
|
164
|
| Rab 11: |
1723 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,16g |
|
54,16g |
|
209,09g |
|
1777*
|
54
|
| Sel 10: |
1830 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
80,76g |
|
161,84g |
|
1894*
|
64
|
| Sen 9: |
1157 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
65,25g |
|
92,38g |
|
-
|
-
|
| Min 8: |
1605 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
58,33g |
|
199,34g |
|
1887*
|
282
|
|
|
