Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sel 11: |
208 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
5,29g |
|
15,33g |
|
-
|
-
|
| Sen 10: |
1623 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
121,69g |
|
62,80g |
|
73,98g |
|
-
|
-
|
| Jum 7: |
315 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
41,49g |
|
6,71g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
900 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
56,00g |
|
48,00g |
|
-
|
-
|
| Min 21: |
580 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
21,63g |
|
25,13g |
|
-
|
-
|
| Kam 18: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
2531*
|
 2529
|
| Rab 17: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
0,00g |
|
-
|
-
|
| Sab 13: |
1260 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
38,00g |
|
146,00g |
|
2632*
|
1372
|
| Februari 2021 |
| Sen 22: |
840 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
61,44g |
|
89,22g |
|
-
|
-
|
| Min 14: |
2533 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
113,30g |
|
100,14g |
|
298,35g |
|
-
|
-
|
| Sab 13: |
1370 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
34,82g |
|
207,95g |
|
2749*
|
1379
|
| Jum 12: |
1987 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
78,87g |
|
95,43g |
|
227,93g |
|
2507*
|
520
|
| Kam 11: |
1786 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
60,02g |
|
251,42g |
|
2661*
|
875
|
| Rab 10: |
1634 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
82,76g |
|
224,74g |
|
2941*
|
1307
|
| Sel 9: |
2510 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
118,01g |
|
119,35g |
|
253,25g |
|
-
|
-
|
| Sen 8: |
2013 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
99,53g |
|
115,73g |
|
182,60g |
|
2833
|
820
|
| Min 7: |
1833 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
92,20g |
|
87,42g |
|
173,71g |
|
2494
|
661
|
| Sab 6: |
1685 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
75,04g |
|
125,28g |
|
151,18g |
|
-
|
-
|
| Jum 5: |
2134 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
87,71g |
|
84,81g |
|
264,06g |
|
2907*
|
773
|
|
|
