Entri Makanan dan Latihan Terkini
| September 2021 |
| Rab 8: |
959 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
34,10g |
|
163,90g |
|
-
|
-
|
| Sel 7: |
466 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
28,68g |
|
38,51g |
|
-
|
-
|
| Sen 6: |
930 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
42,66g |
|
133,80g |
|
1920*
|
 990
|
| Min 5: |
221 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
20,77g |
|
19,31g |
|
-
|
-
|
| Sab 4: |
617 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
29,24g |
|
82,47g |
|
-
|
-
|
| Jum 3: |
691 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
30,71g |
|
93,51g |
|
-
|
-
|
| Kam 2: |
674 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
30,61g |
|
93,07g |
|
-
|
-
|
| Rab 1: |
557 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
33,96g |
|
61,16g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
594 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
21,30g |
|
76,09g |
|
-
|
-
|
| Sen 30: |
1022 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
41,98g |
|
143,58g |
|
-
|
-
|
| Min 29: |
464 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
26,55g |
|
41,88g |
|
-
|
-
|
| Sab 28: |
975 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
47,97g |
|
94,07g |
|
-
|
-
|
| Jum 27: |
621 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
57,59g |
|
41,53g |
|
-
|
-
|
| Kam 26: |
295 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
19,49g |
|
8,70g |
|
-
|
-
|
| Rab 25: |
712 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
44,49g |
|
106,80g |
|
-
|
-
|
| Sel 24: |
828 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
48,77g |
|
95,68g |
|
-
|
-
|
| Sen 23: |
706 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
54,76g |
|
71,88g |
|
-
|
-
|
| Min 22: |
708 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
56,25g |
|
83,42g |
|
-
|
-
|
| Sab 21: |
841 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
35,37g |
|
95,65g |
|
-
|
-
|
| Jum 20: |
564 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
32,34g |
|
56,06g |
|
-
|
-
|
|
|
