Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 22: |
1799 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
79,72g |
|
267,14g |
|
-
|
-
|
| Min 21: |
2049 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
86,89g |
|
288,94g |
|
-
|
-
|
| Sab 20: |
1667 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
85,26g |
|
206,76g |
|
-
|
-
|
| Jum 19: |
1749 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
65,42g |
|
84,46g |
|
209,67g |
|
-
|
-
|
| Kam 18: |
2015 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
84,32g |
|
56,42g |
|
274,41g |
|
-
|
-
|
| Rab 17: |
2061 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
81,26g |
|
102,28g |
|
235,42g |
|
-
|
-
|
| Sel 16: |
1873 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
90,72g |
|
227,14g |
|
-
|
-
|
| Sen 15: |
1622 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
87,77g |
|
188,22g |
|
-
|
-
|
| Min 14: |
1586 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
91,21g |
|
178,82g |
|
-
|
-
|
| Sab 13: |
1537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
64,38g |
|
176,84g |
|
-
|
-
|
| Jum 12: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
43,34g |
|
129,49g |
|
-
|
-
|
| Kam 11: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
59,23g |
|
182,51g |
|
-
|
-
|
| Rab 10: |
1564 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
83,55g |
|
186,40g |
|
-
|
-
|
| Sel 9: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
75,25g |
|
140,14g |
|
-
|
-
|
| Sen 8: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
36,97g |
|
230,93g |
|
-
|
-
|
| Min 7: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
36,09g |
|
228,63g |
|
-
|
-
|
| Sab 6: |
1773 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
57,04g |
|
263,12g |
|
-
|
-
|
| Jum 5: |
1600 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
71,12g |
|
219,41g |
|
-
|
-
|
| Kam 4: |
1966 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
83,76g |
|
79,14g |
|
205,78g |
|
-
|
-
|
| Rab 3: |
2130 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
91,18g |
|
102,68g |
|
230,73g |
|
-
|
-
|
|
|
