Entri Makanan dan Latihan Terkini
| Oktober 2024 |
| Sen 7: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
79,76g |
|
107,70g |
|
-
|
-
|
| Min 6: |
1266 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
49,71g |
|
132,21g |
|
-
|
-
|
| Sab 5: |
1305 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
82,38g |
|
140,85g |
|
-
|
-
|
| Jum 4: |
1152 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
44,64g |
|
114,92g |
|
-
|
-
|
| Kam 3: |
1265 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
82,07g |
|
103,07g |
|
-
|
-
|
| Rab 2: |
238 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
7,55g |
|
38,69g |
|
-
|
-
|
| Sel 1: |
1351 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
117,77g |
|
95,36g |
|
-
|
-
|
| September 2024 |
| Sen 30: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
76,12g |
|
112,84g |
|
-
|
-
|
| Min 29: |
1134 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
81,88g |
|
108,87g |
|
-
|
-
|
| Sab 28: |
1575 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
78,77g |
|
56,08g |
|
154,57g |
|
-
|
-
|
| Jum 27: |
1336 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
89,11g |
|
138,46g |
|
-
|
-
|
| Kam 26: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
70,72g |
|
105,75g |
|
-
|
-
|
| Rab 25: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
84,96g |
|
148,75g |
|
-
|
-
|
| Sel 24: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
82,82g |
|
165,86g |
|
-
|
-
|
| Sen 23: |
1193 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
87,01g |
|
163,91g |
|
-
|
-
|
| Min 22: |
1226 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
86,74g |
|
151,80g |
|
-
|
-
|
| Sab 21: |
1281 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
85,13g |
|
159,60g |
|
-
|
-
|
| Jum 20: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
79,33g |
|
114,59g |
|
-
|
-
|
| Kam 19: |
972 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
61,82g |
|
80,09g |
|
-
|
-
|
| Rab 18: |
1202 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
84,61g |
|
118,74g |
|
-
|
-
|
|
|
