Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sab 11: |
423 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
22,59g |
|
37,77g |
|
-
|
-
|
| Sel 7: |
1073 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
56,74g |
|
113,06g |
|
-
|
-
|
| Sen 6: |
1334 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
87,02g |
|
149,52g |
|
-
|
-
|
| Mei 2022 |
| Sen 23: |
38 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,89g |
|
9,35g |
|
-
|
-
|
| Sab 7: |
1338 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
71,66g |
|
167,06g |
|
-
|
-
|
| Kam 5: |
328 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
14,46g |
|
78,26g |
|
-
|
-
|
| Rab 4: |
909 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
32,11g |
|
126,87g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
899 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
40,72g |
|
84,32g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
936 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
29,36g |
|
159,06g |
|
-
|
-
|
| Sel 1: |
1215 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
43,05g |
|
161,01g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
755 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
66,37g |
|
63,89g |
|
-
|
-
|
| Sel 25: |
406 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
4,68g |
|
54,77g |
|
-
|
-
|
| Min 23: |
1270 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
68,61g |
|
191,52g |
|
-
|
-
|
| Sab 22: |
657 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
30,67g |
|
58,66g |
|
-
|
-
|
| Jum 21: |
500 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
5,40g |
|
68,88g |
|
-
|
-
|
| Kam 20: |
203 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
4,55g |
|
29,72g |
|
-
|
-
|
| Rab 19: |
1098 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
99,31g |
|
95,01g |
|
-
|
-
|
| Sel 18: |
768 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
73,36g |
|
76,11g |
|
-
|
-
|
| Sen 17: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
55,29g |
|
166,61g |
|
-
|
-
|
| Sab 15: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
72,24g |
|
191,95g |
|
-
|
-
|
|
|
