Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
719 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
69,20g |
|
26,15g |
|
-
|
-
|
| Kam 1: |
1036 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
76,18g |
|
75,98g |
|
10,81g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1319 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
103,91g |
|
72,94g |
|
9,42g |
|
-
|
-
|
| Sen 29: |
1147 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
98,88g |
|
34,72g |
|
21,97g |
|
-
|
-
|
| Min 28: |
1266 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
91,22g |
|
81,89g |
|
23,61g |
|
-
|
-
|
| Jum 26: |
1317 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
106,26g |
|
78,22g |
|
10,15g |
|
-
|
-
|
| Kam 25: |
1238 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
94,14g |
|
67,18g |
|
18,45g |
|
-
|
-
|
| Rab 24: |
1145 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
72,77g |
|
108,95g |
|
4,36g |
|
-
|
-
|
| Sen 22: |
1234 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
92,71g |
|
68,03g |
|
33,36g |
|
-
|
-
|
| Jum 12: |
661 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
79,46g |
|
8,56g |
|
-
|
-
|
| Kam 4: |
831 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
73,65g |
|
15,00g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
919 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
60,00g |
|
25,00g |
|
-
|
-
|
| Jum 17: |
584 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
92,56g |
|
0,00g |
|
-
|
-
|
| Maret 2024 |
| Sel 12: |
1479 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
98,56g |
|
235,26g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
2142 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
161,04g |
|
153,03g |
|
20,70g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
1025 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
71,79g |
|
55,93g |
|
45,45g |
|
-
|
-
|
| Min 12: |
2247 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
198,75g |
|
88,44g |
|
35,14g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
91 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
5,13g |
|
0,30g |
|
-
|
-
|
| Rab 15: |
1292 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
103,80g |
|
75,84g |
|
13,30g |
|
-
|
-
|
| Kam 2: |
718 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
51,60g |
|
34,00g |
|
-
|
-
|
|
|
