Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1060 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
51,40g |
|
103,89g |
|
-
|
-
|
| Rab 18: |
1558 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
80,21g |
|
74,91g |
|
130,00g |
|
-
|
-
|
| Sab 14: |
1629 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
86,53g |
|
58,68g |
|
148,72g |
|
-
|
-
|
| Jum 6: |
1109 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
51,00g |
|
85,70g |
|
-
|
-
|
| Kam 5: |
1902 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
97,87g |
|
110,07g |
|
142,22g |
|
-
|
-
|
| Rab 4: |
1717 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
107,04g |
|
187,86g |
|
-
|
-
|
| Sel 3: |
2333 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
132,73g |
|
126,19g |
|
159,40g |
|
-
|
-
|
| Sen 2: |
1579 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
145,45g |
|
110,72g |
|
-
|
-
|
| Min 1: |
1370 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
53,88g |
|
137,83g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2316 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
116,86g |
|
117,33g |
|
202,12g |
|
-
|
-
|
| Jum 30: |
1643 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
83,73g |
|
179,84g |
|
-
|
-
|
| Kam 29: |
2125 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
109,20g |
|
107,13g |
|
185,47g |
|
-
|
-
|
| Rab 28: |
1465 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
64,13g |
|
79,01g |
|
150,01g |
|
-
|
-
|
| Sel 27: |
1415 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
78,18g |
|
134,64g |
|
-
|
-
|
| Sen 26: |
2293 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
79,94g |
|
123,48g |
|
259,18g |
|
-
|
-
|
| Min 25: |
1676 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
108,22g |
|
203,05g |
|
-
|
-
|
| Sab 24: |
1716 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
130,45g |
|
161,99g |
|
-
|
-
|
| Jum 23: |
1741 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
86,08g |
|
72,42g |
|
168,68g |
|
-
|
-
|
| Kam 22: |
1275 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
77,37g |
|
64,25g |
|
80,70g |
|
-
|
-
|
| Rab 21: |
1832 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
110,26g |
|
87,94g |
|
124,69g |
|
-
|
-
|
|
|
