Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Min 20: |
-
|
-
|
|
2084*
|
-
|
| Mei 2021 |
| Kam 20: |
-
|
-
|
|
1969*
|
-
|
| Maret 2021 |
| Rab 3: |
-
|
-
|
|
551*
|
-
|
| Sel 2: |
-
|
-
|
|
1985*
|
-
|
| Sen 1: |
-
|
-
|
|
2207*
|
-
|
| Februari 2021 |
| Min 28: |
-
|
-
|
|
2267*
|
-
|
| Sab 27: |
-
|
-
|
|
2075*
|
-
|
| Jum 26: |
-
|
-
|
|
1961*
|
-
|
| Kam 25: |
-
|
-
|
|
2145*
|
-
|
| Rab 24: |
-
|
-
|
|
2152*
|
-
|
| Sel 23: |
-
|
-
|
|
2010*
|
-
|
| Sen 22: |
-
|
-
|
|
2107*
|
-
|
| Min 21: |
-
|
-
|
|
2089*
|
-
|
| Sab 20: |
994 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
36,11g |
|
65,62g |
|
2115*
|
 1121
|
| Jum 19: |
1366 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
32,09g |
|
183,77g |
|
1959*
|
593
|
| Kam 18: |
1023 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
92,61g |
|
26,37g |
|
16,49g |
|
1981*
|
958
|
| Rab 17: |
858 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
72,42g |
|
79,29g |
|
1914*
|
1056
|
| Sel 16: |
7 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,85g |
|
0,00g |
|
2073*
|
2066
|
| Sen 15: |
678 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
94,36g |
|
35,12g |
|
1953*
|
1275
|
| Min 14: |
521 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
50,21g |
|
33,70g |
|
1911*
|
1390
|
|
|
