Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sel 15: |
757 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
31,49g |
|
82,05g |
|
-
|
-
|
| Sen 14: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
71,88g |
|
92,70g |
|
2490*
|
 1396
|
| April 2021 |
| Rab 21: |
540 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
31,78g |
|
36,86g |
|
-
|
-
|
| Sel 20: |
1324 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
99,45g |
|
68,43g |
|
-
|
-
|
| Sen 19: |
938 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
63,38g |
|
38,53g |
|
-
|
-
|
| Min 18: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
62,46g |
|
44,17g |
|
-
|
-
|
| Sab 17: |
1137 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,34g |
|
58,67g |
|
73,69g |
|
-
|
-
|
| Jum 16: |
993 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
73,90g |
|
43,99g |
|
2490*
|
1497
|
| Kam 15: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
57,20g |
|
40,16g |
|
-
|
-
|
| Rab 14: |
1348 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
85,81g |
|
74,22g |
|
76,28g |
|
-
|
-
|
| Sel 13: |
982 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
25,63g |
|
73,82g |
|
-
|
-
|
| Sen 12: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
58,77g |
|
86,99g |
|
-
|
-
|
| Min 11: |
943 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
39,92g |
|
72,23g |
|
-
|
-
|
| Sab 10: |
877 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
67,48g |
|
39,01g |
|
2932*
|
2055
|
| Jum 9: |
767 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
32,43g |
|
61,77g |
|
-
|
-
|
| Kam 8: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,95g |
|
75,45g |
|
43,99g |
|
-
|
-
|
| Rab 7: |
832 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
44,32g |
|
30,89g |
|
-
|
-
|
| Sel 6: |
1087 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,01g |
|
61,63g |
|
50,39g |
|
2932*
|
1845
|
| Sen 5: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,41g |
|
65,12g |
|
44,74g |
|
2932*
|
1762
|
| Min 4: |
1081 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
64,89g |
|
70,49g |
|
-
|
-
|
|
|
