Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 13: |
494 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
3,33g |
|
17,62g |
|
118,90g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
682 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
32,84g |
|
102,62g |
|
-
|
-
|
| Rab 23: |
989 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
35,12g |
|
145,20g |
|
-
|
-
|
| Sel 22: |
117 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
6,10g |
|
9,50g |
|
-
|
-
|
| Sel 15: |
479 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
21,50g |
|
38,00g |
|
-
|
-
|
| Kam 10: |
158 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
8,60g |
|
19,50g |
|
-
|
-
|
| Sel 8: |
422 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
12,00g |
|
54,70g |
|
-
|
-
|
| Juli 2023 |
| Rab 12: |
814 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
50,65g |
|
78,33g |
|
-
|
-
|
| November 2022 |
| Kam 10: |
250 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
15,00g |
|
23,75g |
|
-
|
-
|
| Kam 3: |
150 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
14,00g |
|
10,00g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
371 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
23,40g |
|
30,10g |
|
-
|
-
|
| Sel 25: |
736 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
3,08g |
|
35,46g |
|
157,74g |
|
-
|
-
|
| Sen 24: |
733 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
42,76g |
|
38,36g |
|
-
|
-
|
| Sab 22: |
1661 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
133,81g |
|
30,48g |
|
92,56g |
|
-
|
-
|
| Jum 21: |
160 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
8,80g |
|
11,80g |
|
-
|
-
|
| Rab 19: |
403 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
16,82g |
|
29,19g |
|
-
|
-
|
| Sel 18: |
455 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
22,18g |
|
43,90g |
|
-
|
-
|
| Sen 17: |
424 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
23,12g |
|
38,14g |
|
-
|
-
|
| Sab 15: |
548 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
33,21g |
|
41,51g |
|
-
|
-
|
|
|
