Entri Makanan dan Latihan Terkini
| April 2023 |
| September 2022 |
| Kam 22: |
442 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
14,00g |
|
33,60g |
|
-
|
-
|
| Sab 17: |
85 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
18,00g |
|
3,30g |
|
-
|
-
|
| Kam 8: |
212 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
2,00g |
|
6,00g |
|
-
|
-
|
| Sel 6: |
272 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
38,35g |
|
6,51g |
|
-
|
-
|
| Sen 5: |
350 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
11,04g |
|
33,56g |
|
-
|
-
|
| November 2021 |
| Jum 5: |
583 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
6,00g |
|
49,00g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
280 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
10,00g |
|
25,00g |
|
-
|
-
|
| Juli 2021 |
| Mei 2021 |
| Sel 4: |
111 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
9,79g |
|
5,73g |
|
-
|
-
|
| Maret 2021 |
| Sab 6: |
138 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,26g |
|
26,50g |
|
1,19g |
|
-
|
-
|
| Jum 5: |
90 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
17,34g |
|
4,49g |
|
-
|
-
|
| Kam 4: |
255 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
9,43g |
|
28,58g |
|
-
|
-
|
| Rab 3: |
510 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
4,00g |
|
2,00g |
|
-
|
-
|
| Sel 2: |
395 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
28,47g |
|
53,31g |
|
-
|
-
|
| Februari 2021 |
| Jum 19: |
80 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
5,44g |
|
1,13g |
|
-
|
-
|
| Sel 16: |
358 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
38,68g |
|
17,91g |
|
-
|
-
|
| Sen 15: |
360 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
14,12g |
|
29,15g |
|
-
|
-
|
| Min 14: |
140 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
|
|
