Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 30: |
430 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
3,36g |
|
6,91g |
|
75,02g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
428 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
23,00g |
|
48,00g |
|
-
|
-
|
| Rab 20: |
375 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
26,52g |
|
30,68g |
|
-
|
-
|
| Sel 19: |
1101 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
68,44g |
|
101,25g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
321 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
20,79g |
|
27,71g |
|
-
|
-
|
| Sen 1: |
350 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
7,00g |
|
44,00g |
|
-
|
-
|
| Juli 2022 |
| Rab 20: |
720 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
33,43g |
|
89,71g |
|
-
|
-
|
| Juni 2022 |
| Kam 2: |
353 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
10,65g |
|
59,70g |
|
-
|
-
|
| Mei 2022 |
| Sen 23: |
340 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
4,00g |
|
57,00g |
|
-
|
-
|
| Jum 13: |
290 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
6,50g |
|
50,71g |
|
-
|
-
|
| Kam 12: |
624 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
32,06g |
|
73,30g |
|
-
|
-
|
| Sen 2: |
338 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
7,68g |
|
43,02g |
|
-
|
-
|
| Min 1: |
1154 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
49,41g |
|
147,86g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
896 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
53,13g |
|
89,85g |
|
-
|
-
|
| Jum 29: |
1063 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
36,68g |
|
141,53g |
|
-
|
-
|
| Kam 28: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
48,34g |
|
183,50g |
|
-
|
-
|
| Rab 27: |
428 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
16,95g |
|
66,28g |
|
-
|
-
|
| Sel 26: |
674 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
17,67g |
|
118,03g |
|
-
|
-
|
| Sen 25: |
981 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
56,88g |
|
119,13g |
|
-
|
-
|
| Min 24: |
295 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
8,00g |
|
52,00g |
|
-
|
-
|
|
|
