Entri Makanan dan Latihan Terkini
September 2023 |
Min 3: |
1028 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,06g |
|
39,95g |
|
58,90g |
|
-
|
-
|
Agustus 2023 |
Sel 8: |
1149 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
87,83g |
|
63,49g |
|
26,29g |
|
-
|
-
|
Sen 7: |
1669 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
123,65g |
|
87,61g |
|
48,37g |
|
-
|
-
|
Min 6: |
877 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
70,98g |
|
22,04g |
|
-
|
-
|
Juli 2023 |
Sel 25: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
69,06g |
|
55,86g |
|
-
|
-
|
Sen 24: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,05g |
|
77,84g |
|
82,26g |
|
-
|
-
|
Februari 2023 |
Sel 28: |
1237 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
29,26g |
|
158,40g |
|
-
|
-
|
April 2021 |
Sen 12: |
855 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
59,59g |
|
78,19g |
|
-
|
-
|
Sen 5: |
920 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
101,07g |
|
43,38g |
|
-
|
-
|
Maret 2021 |
Rab 31: |
933 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
67,63g |
|
70,95g |
|
-
|
-
|
Sel 30: |
958 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
35,70g |
|
115,55g |
|
-
|
-
|
Sen 29: |
893 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
37,89g |
|
75,89g |
|
-
|
-
|
Min 28: |
811 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
49,33g |
|
91,58g |
|
-
|
-
|
Sab 27: |
1412 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
76,92g |
|
65,00g |
|
111,21g |
|
-
|
-
|
Jum 26: |
823 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
41,44g |
|
88,65g |
|
-
|
-
|
Kam 25: |
959 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
147,07g |
|
217,92g |
|
174,02g |
|
-
|
-
|
Sel 23: |
554 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
28,74g |
|
96,24g |
|
-
|
-
|
Sen 22: |
1011 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
50,31g |
|
123,57g |
|
-
|
-
|
Min 21: |
913 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
45,58g |
|
102,08g |
|
-
|
-
|
Sab 20: |
609 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
22,45g |
|
111,09g |
|
-
|
-
|
|
|