Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 25: |
2175 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
267,49g |
|
153,24g |
|
-
|
-
|
| Jum 15: |
2027 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
197,47g |
|
221,22g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
5030 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
175,54g |
|
341,78g |
|
534,59g |
|
-
|
-
|
| Juli 2023 |
| Sab 22: |
2260 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,43g |
|
246,65g |
|
161,18g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
376 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,93g |
|
53,25g |
|
28,05g |
|
-
|
-
|
| Min 11: |
1916 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
269,41g |
|
165,15g |
|
3214*
|
 1298
|
| Mei 2023 |
| Min 21: |
2195 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
271,85g |
|
187,95g |
|
-
|
-
|
| April 2023 |
| Sel 18: |
1560 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
208,02g |
|
87,11g |
|
-
|
-
|
| Kam 13: |
44 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
0,71g |
|
11,08g |
|
-
|
-
|
| Maret 2023 |
| Rab 15: |
3868 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,11g |
|
315,78g |
|
459,41g |
|
-
|
-
|
| Januari 2023 |
| Sel 17: |
3123 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
279,27g |
|
361,63g |
|
-
|
-
|
| Desember 2022 |
| Sel 27: |
2831 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
260,20g |
|
324,35g |
|
-
|
-
|
| November 2022 |
| Jum 18: |
1881 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
199,17g |
|
209,59g |
|
2554*
|
673
|
| Rab 16: |
-
|
-
|
|
2118*
|
-
|
| Oktober 2022 |
| Sel 25: |
516 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
53,06g |
|
38,55g |
|
-
|
-
|
| Kam 13: |
2450 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,22g |
|
168,87g |
|
259,81g |
|
-
|
-
|
| September 2022 |
| Jum 9: |
7000 *
|
283%
|
Lemak: |
|
Prot: |
|
Karb: |
346,63g |
|
299,32g |
|
663,43g |
|
-
|
-
|
| April 2022 |
| Min 3: |
2494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
265,84g |
|
246,46g |
|
-
|
-
|
| Sab 2: |
2463 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
258,14g |
|
251,79g |
|
-
|
-
|
| Jum 1: |
2544 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,43g |
|
261,02g |
|
228,86g |
|
-
|
-
|
|
|
