Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
657 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
35,40g |
|
63,84g |
|
-
|
-
|
| Sel 10: |
591 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
35,19g |
|
38,76g |
|
-
|
-
|
| Agustus 2024 |
| Sab 10: |
1093 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
29,18g |
|
156,12g |
|
-
|
-
|
| Jum 9: |
2369 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
86,80g |
|
66,12g |
|
332,40g |
|
-
|
-
|
| Kam 8: |
1941 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
92,39g |
|
59,64g |
|
165,42g |
|
-
|
-
|
| Juni 2024 |
| Sab 15: |
1809 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,45g |
|
103,29g |
|
166,89g |
|
-
|
-
|
| Jum 14: |
276 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
11,90g |
|
41,01g |
|
-
|
-
|
| Kam 13: |
1709 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
102,05g |
|
102,31g |
|
93,87g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
348 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
21,65g |
|
36,14g |
|
-
|
-
|
| Kam 23: |
944 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
80,85g |
|
75,12g |
|
-
|
-
|
| Sel 21: |
683 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
48,28g |
|
53,41g |
|
-
|
-
|
| Sen 20: |
1509 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
81,13g |
|
73,93g |
|
119,15g |
|
-
|
-
|
| Kam 16: |
1832 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,74g |
|
142,79g |
|
156,44g |
|
-
|
-
|
| Rab 15: |
1103 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
51,21g |
|
131,81g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
560 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
16,58g |
|
70,32g |
|
-
|
-
|
| Sab 27: |
603 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
33,93g |
|
39,38g |
|
-
|
-
|
| Jum 26: |
2061 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
106,43g |
|
62,93g |
|
213,30g |
|
-
|
-
|
| Sen 22: |
1681 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,39g |
|
108,43g |
|
156,68g |
|
-
|
-
|
| Maret 2024 |
| Rab 13: |
1198 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
73,19g |
|
59,27g |
|
78,31g |
|
-
|
-
|
| Sen 4: |
1122 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
60,20g |
|
61,08g |
|
-
|
-
|
|
|
