Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
675 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
38,61g |
|
58,29g |
|
-
|
-
|
| Sel 17: |
1980 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
102,57g |
|
140,74g |
|
114,64g |
|
-
|
-
|
| Sen 16: |
1704 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,32g |
|
118,19g |
|
127,11g |
|
-
|
-
|
| Juni 2024 |
| Sen 10: |
95 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
1,12g |
|
8,50g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
1876 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
98,23g |
|
123,83g |
|
110,28g |
|
-
|
-
|
| April 2024 |
| Sel 9: |
566 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
31,13g |
|
55,88g |
|
-
|
-
|
| Sen 8: |
1668 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,30g |
|
110,33g |
|
126,12g |
|
-
|
-
|
| Min 7: |
1920 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
99,36g |
|
92,79g |
|
155,23g |
|
-
|
-
|
| Sab 6: |
1706 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
87,89g |
|
197,08g |
|
-
|
-
|
| Jum 5: |
1695 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,49g |
|
108,49g |
|
139,41g |
|
-
|
-
|
| Kam 4: |
1535 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,33g |
|
111,01g |
|
118,73g |
|
-
|
-
|
| Rab 3: |
1791 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,04g |
|
109,01g |
|
163,22g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
1886 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
123,81g |
|
180,18g |
|
-
|
-
|
| Oktober 2023 |
| Rab 4: |
2042 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
106,16g |
|
164,85g |
|
91,66g |
|
-
|
-
|
| Agustus 2023 |
| Sab 12: |
1275 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
79,13g |
|
133,60g |
|
-
|
-
|
| Jum 11: |
2025 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,89g |
|
98,17g |
|
179,69g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
1448 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
72,33g |
|
99,04g |
|
87,12g |
|
-
|
-
|
| Sel 13: |
779 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
35,09g |
|
31,33g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1697 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
89,86g |
|
89,68g |
|
120,34g |
|
-
|
-
|
| Jum 5: |
1376 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
75,55g |
|
108,87g |
|
-
|
-
|
|
|
