Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Kam 18: |
315 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
9,00g |
|
65,00g |
|
-
|
-
|
| Sen 15: |
408 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
3,50g |
|
73,90g |
|
-
|
-
|
| Rab 10: |
364 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
5,40g |
|
68,00g |
|
-
|
-
|
| Sab 6: |
484 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
9,69g |
|
84,13g |
|
-
|
-
|
| Jum 5: |
1823 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
54,15g |
|
278,93g |
|
-
|
-
|
| Kam 4: |
949 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
36,36g |
|
125,11g |
|
-
|
-
|
| Rab 3: |
1176 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
41,35g |
|
179,73g |
|
-
|
-
|
| Sel 2: |
971 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
32,30g |
|
185,40g |
|
1560*
|
 589
|
| Sen 1: |
1208 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
18,98g |
|
160,11g |
|
-
|
-
|
|
|
