Entri Makanan dan Latihan Terkini
Agustus 2023 |
Sel 29: |
1972 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
94,55g |
|
64,27g |
|
218,24g |
|
-
|
-
|
Jum 18: |
1429 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
29,19g |
|
183,89g |
|
-
|
-
|
Jum 4: |
3108 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
84,44g |
|
154,46g |
|
447,28g |
|
-
|
-
|
Kam 3: |
2455 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
96,59g |
|
71,59g |
|
331,89g |
|
-
|
-
|
Rab 2: |
2532 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
102,76g |
|
117,04g |
|
290,72g |
|
-
|
-
|
Sel 1: |
2460 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
97,41g |
|
95,29g |
|
304,37g |
|
-
|
-
|
Juli 2023 |
Sen 31: |
2612 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
122,77g |
|
105,49g |
|
278,18g |
|
-
|
-
|
Min 30: |
3315 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
173,92g |
|
112,14g |
|
355,52g |
|
-
|
-
|
Sab 29: |
3045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
171,54g |
|
107,41g |
|
279,64g |
|
-
|
-
|
Jum 28: |
3089 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
149,30g |
|
133,41g |
|
308,20g |
|
-
|
-
|
Kam 27: |
3533 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
161,26g |
|
205,34g |
|
319,64g |
|
-
|
-
|
Rab 26: |
2796 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
130,49g |
|
152,52g |
|
249,28g |
|
-
|
-
|
Sel 25: |
4035 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
207,55g |
|
195,35g |
|
346,15g |
|
-
|
-
|
Sen 24: |
3614 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
104,04g |
|
157,96g |
|
520,18g |
|
-
|
-
|
Sab 22: |
2777 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
132,56g |
|
129,78g |
|
262,15g |
|
-
|
-
|
Jum 21: |
2542 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
114,03g |
|
93,80g |
|
280,40g |
|
-
|
-
|
Kam 20: |
2816 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
131,50g |
|
129,67g |
|
281,37g |
|
2030*
|
786
|
Rab 19: |
3214 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
132,07g |
|
126,42g |
|
392,16g |
|
-
|
-
|
Sel 18: |
1434 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
49,14g |
|
213,65g |
|
-
|
-
|
Sab 15: |
1620 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
90,27g |
|
85,25g |
|
116,30g |
|
-
|
-
|
|
|