Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Kam 4: |
125 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
14,69g |
|
4,14g |
|
-
|
-
|
| Februari 2021 |
| Jum 5: |
574 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
11,48g |
|
58,87g |
|
-
|
-
|
| Kam 4: |
1521 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
73,66g |
|
76,92g |
|
145,32g |
|
-
|
-
|
| Rab 3: |
1365 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
86,34g |
|
142,06g |
|
2201*
|
 836
|
| Sel 2: |
1384 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
81,91g |
|
111,64g |
|
2213*
|
829
|
| Sen 1: |
757 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
38,13g |
|
64,52g |
|
2041*
|
1284
|
|
|
