Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 18: |
718 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
46,70g |
|
41,19g |
|
2311*
|
 1593
|
| Sel 14: |
243 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
5,30g |
|
29,00g |
|
-
|
-
|
| Sen 13: |
376 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
28,21g |
|
37,12g |
|
-
|
-
|
| Sab 11: |
1394 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,07g |
|
64,09g |
|
125,63g |
|
-
|
-
|
| Jum 10: |
1094 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
44,66g |
|
79,95g |
|
-
|
-
|
| Maret 2024 |
| Sel 12: |
304 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
13,03g |
|
46,68g |
|
2251*
|
1947
|
| Februari 2024 |
| Sab 24: |
868 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
36,50g |
|
125,97g |
|
-
|
-
|
| Jum 23: |
259 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
15,98g |
|
11,51g |
|
-
|
-
|
| Kam 22: |
1503 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
100,42g |
|
162,80g |
|
2413*
|
910
|
| Rab 21: |
1396 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
96,31g |
|
129,47g |
|
3457*
|
2061
|
| Sel 20: |
1449 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
91,71g |
|
140,65g |
|
-
|
-
|
| Sen 19: |
1514 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
94,76g |
|
152,76g |
|
2432*
|
918
|
| Desember 2023 |
| Min 10: |
334 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
7,40g |
|
41,30g |
|
-
|
-
|
| Sab 9: |
1403 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
45,40g |
|
191,48g |
|
2329*
|
926
|
| Jum 8: |
1264 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
110,74g |
|
85,23g |
|
103,99g |
|
2349*
|
1085
|
| Kam 7: |
1240 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
72,13g |
|
59,79g |
|
137,00g |
|
2329*
|
1089
|
| Rab 6: |
1351 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
54,08g |
|
186,87g |
|
2378*
|
1027
|
| Sel 5: |
853 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
48,67g |
|
96,85g |
|
2248*
|
1395
|
| Sen 4: |
1800 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
80,78g |
|
62,26g |
|
202,60g |
|
2248*
|
448
|
|
|
