Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
1963 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
94,68g |
|
163,90g |
|
118,44g |
|
-
|
-
|
| Sen 12: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
162,44g |
|
60,58g |
|
-
|
-
|
| Juni 2024 |
| Sel 4: |
1739 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
91,77g |
|
89,80g |
|
152,40g |
|
-
|
-
|
| Sen 3: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
107,33g |
|
98,92g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
125,43g |
|
133,05g |
|
-
|
-
|
| Sel 19: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
92,69g |
|
112,27g |
|
-
|
-
|
| Sen 18: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,91g |
|
142,38g |
|
75,78g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
392 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
31,42g |
|
28,32g |
|
-
|
-
|
| Rab 21: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
150,87g |
|
110,47g |
|
-
|
-
|
| Sel 20: |
1789 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
78,46g |
|
95,42g |
|
121,44g |
|
-
|
-
|
| Sen 19: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,07g |
|
116,34g |
|
103,07g |
|
-
|
-
|
| Min 18: |
1564 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
95,78g |
|
148,10g |
|
-
|
-
|
| Sab 17: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
96,92g |
|
126,98g |
|
-
|
-
|
| Jum 16: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
96,09g |
|
110,23g |
|
-
|
-
|
| Rab 14: |
1205 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
163,59g |
|
60,58g |
|
-
|
-
|
| Sel 13: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,98g |
|
86,33g |
|
123,19g |
|
-
|
-
|
| Sen 12: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
113,27g |
|
96,51g |
|
-
|
-
|
| Min 11: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
84,18g |
|
122,54g |
|
-
|
-
|
| Sab 10: |
1393 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
90,39g |
|
113,75g |
|
-
|
-
|
| Jum 9: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
45,79g |
|
79,29g |
|
-
|
-
|
|
|
