Entri Makanan dan Latihan Terkini
Juli 2022 |
Rab 13: |
3080 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
149,25g |
|
145,83g |
|
277,72g |
|
-
|
-
|
Sab 9: |
3002 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
135,52g |
|
182,10g |
|
228,22g |
|
-
|
-
|
Kam 7: |
2592 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
104,06g |
|
112,79g |
|
300,15g |
|
-
|
-
|
Rab 6: |
1270 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
59,19g |
|
146,24g |
|
-
|
-
|
Sel 5: |
1525 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
72,31g |
|
58,09g |
|
154,77g |
|
-
|
-
|
Sen 4: |
2338 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
68,34g |
|
88,73g |
|
335,63g |
|
-
|
-
|
Min 3: |
2642 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
87,68g |
|
72,01g |
|
331,43g |
|
-
|
-
|
Sab 2: |
4114 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
160,85g |
|
150,01g |
|
511,82g |
|
-
|
-
|
Jum 1: |
2368 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
125,64g |
|
122,82g |
|
183,26g |
|
-
|
-
|
Juni 2022 |
Rab 29: |
2723 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
115,44g |
|
76,97g |
|
333,34g |
|
-
|
-
|
Sel 28: |
2872 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
135,64g |
|
118,17g |
|
287,70g |
|
-
|
-
|
Sen 27: |
2542 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
106,96g |
|
134,37g |
|
242,48g |
|
-
|
-
|
Min 26: |
2821 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
97,56g |
|
440,99g |
|
-
|
-
|
Sab 25: |
2265 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
107,80g |
|
90,33g |
|
217,63g |
|
-
|
-
|
Jum 24: |
2774 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
110,64g |
|
85,95g |
|
343,97g |
|
-
|
-
|
Kam 23: |
2794 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
87,37g |
|
494,17g |
|
-
|
-
|
Rab 22: |
1791 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
74,19g |
|
222,60g |
|
-
|
-
|
Sel 21: |
2715 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
84,14g |
|
95,83g |
|
383,90g |
|
-
|
-
|
Sen 20: |
3242 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
94,14g |
|
130,00g |
|
459,37g |
|
-
|
-
|
Min 19: |
3440 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
141,83g |
|
130,84g |
|
401,97g |
|
-
|
-
|
|
|