Entri Makanan dan Latihan Terkini
Februari 2022 |
Rab 23: |
330 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
14,08g |
|
26,14g |
|
-
|
-
|
Januari 2022 |
Kam 27: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
55,91g |
|
182,99g |
|
-
|
-
|
Desember 2021 |
Kam 23: |
799 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
34,14g |
|
123,32g |
|
-
|
-
|
Rab 22: |
229 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
9,96g |
|
32,66g |
|
-
|
-
|
November 2021 |
Min 28: |
1067 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
63,15g |
|
131,77g |
|
-
|
-
|
Sab 27: |
1143 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
70,89g |
|
128,07g |
|
-
|
-
|
Jum 26: |
618 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
33,66g |
|
83,36g |
|
-
|
-
|
Sen 22: |
174 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
43,20g |
|
-
|
-
|
Min 21: |
708 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
34,38g |
|
83,33g |
|
-
|
-
|
Rab 17: |
432 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
17,38g |
|
60,07g |
|
-
|
-
|
Sel 16: |
1283 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
75,93g |
|
157,94g |
|
-
|
-
|
Sen 15: |
803 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
25,13g |
|
123,58g |
|
-
|
-
|
Min 14: |
1231 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
70,97g |
|
143,87g |
|
-
|
-
|
Sab 13: |
1325 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
83,95g |
|
140,99g |
|
-
|
-
|
Jum 12: |
313 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
28,04g |
|
27,95g |
|
-
|
-
|
Kam 11: |
726 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
22,11g |
|
117,13g |
|
-
|
-
|
Rab 10: |
1443 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
69,45g |
|
189,13g |
|
-
|
-
|
Sel 9: |
1327 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
77,92g |
|
127,08g |
|
-
|
-
|
Sen 8: |
1650 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
82,89g |
|
103,90g |
|
119,61g |
|
-
|
-
|
Min 7: |
1275 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
58,09g |
|
166,79g |
|
-
|
-
|
|
|