Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 18: |
1101 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
34,95g |
|
168,26g |
|
-
|
-
|
| Sel 17: |
1895 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
103,84g |
|
67,31g |
|
167,91g |
|
-
|
-
|
| Sen 16: |
2151 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
93,61g |
|
118,64g |
|
208,78g |
|
-
|
-
|
| Kam 12: |
847 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
60,23g |
|
51,41g |
|
2368*
|
 1521
|
| Rab 11: |
1986 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
79,47g |
|
254,22g |
|
2829*
|
843
|
| Sel 10: |
2036 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
93,00g |
|
65,62g |
|
211,18g |
|
2550*
|
514
|
| Sen 9: |
1245 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
44,36g |
|
125,04g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
1817 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,93g |
|
97,23g |
|
186,75g |
|
2643*
|
826
|
| Rab 27: |
1893 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,38g |
|
90,18g |
|
154,43g |
|
2426*
|
533
|
| Sel 26: |
2062 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
83,72g |
|
121,74g |
|
190,35g |
|
2265*
|
203
|
| Sen 25: |
2122 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
103,85g |
|
103,33g |
|
199,88g |
|
2872*
|
750
|
| Min 24: |
1541 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
64,39g |
|
167,93g |
|
2878*
|
1337
|
| Sab 23: |
1156 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
56,65g |
|
116,72g |
|
2637*
|
1481
|
| Kam 21: |
2516 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
115,93g |
|
125,53g |
|
233,22g |
|
2969*
|
453
|
| Rab 20: |
2008 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
106,04g |
|
102,21g |
|
148,33g |
|
2655*
|
647
|
| Sel 19: |
1553 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,32g |
|
54,99g |
|
162,43g |
|
2426*
|
873
|
| Jum 15: |
1547 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,22g |
|
70,96g |
|
128,69g |
|
2419*
|
872
|
| Kam 14: |
1834 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
96,04g |
|
89,73g |
|
144,28g |
|
2426*
|
592
|
| Rab 13: |
1578 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
78,81g |
|
87,78g |
|
121,29g |
|
2544*
|
966
|
| Sel 12: |
1608 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
87,39g |
|
91,28g |
|
109,20g |
|
-
|
-
|
|
|
