Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Rab 23: |
602 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
60,99g |
|
33,27g |
|
-
|
-
|
| Sen 21: |
359 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
16,68g |
|
17,40g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
271 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
19,69g |
|
32,07g |
|
-
|
-
|
| Jum 11: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
1,89g |
|
15,81g |
|
-
|
-
|
| Kam 10: |
171 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
15,54g |
|
6,44g |
|
-
|
-
|
| Rab 9: |
1254 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
108,20g |
|
70,49g |
|
-
|
-
|
| Sel 8: |
631 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
60,70g |
|
28,34g |
|
-
|
-
|
| Kam 3: |
623 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
27,24g |
|
85,19g |
|
-
|
-
|
| Rab 2: |
442 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
34,94g |
|
29,92g |
|
-
|
-
|
| Januari 2022 |
| Sab 22: |
349 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
12,65g |
|
54,36g |
|
-
|
-
|
| November 2021 |
| Kam 11: |
939 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
66,39g |
|
100,56g |
|
-
|
-
|
| Rab 10: |
614 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
48,54g |
|
57,02g |
|
-
|
-
|
| Sel 9: |
492 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
23,48g |
|
65,54g |
|
-
|
-
|
| Jum 5: |
697 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
42,72g |
|
58,71g |
|
-
|
-
|
| Kam 4: |
642 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
49,85g |
|
67,60g |
|
-
|
-
|
| Sel 2: |
1187 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
78,26g |
|
98,35g |
|
-
|
-
|
| Oktober 2021 |
| Kam 14: |
656 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
37,68g |
|
67,50g |
|
-
|
-
|
| Rab 13: |
381 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
16,02g |
|
27,58g |
|
-
|
-
|
| Sel 12: |
299 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
20,46g |
|
28,22g |
|
-
|
-
|
| Sen 11: |
352 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
14,29g |
|
33,93g |
|
-
|
-
|
|
|
