Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sen 20: |
-
|
-
|
|
1403*
|
-
|
| Min 19: |
-
|
-
|
|
1803*
|
-
|
| Sab 18: |
-
|
-
|
|
1871*
|
-
|
| Jum 17: |
1538 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
65,41g |
|
167,11g |
|
1653*
|
 115
|
| Kam 16: |
2059 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
102,07g |
|
102,52g |
|
171,35g |
|
1730*
|
 329
|
| Rab 15: |
1452 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,45g |
|
87,34g |
|
121,33g |
|
1736*
|
284
|
| Sel 14: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
119,61g |
|
82,25g |
|
1665*
|
261
|
| Sen 13: |
-
|
-
|
|
1678*
|
-
|
| Min 12: |
1229 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
43,42g |
|
183,33g |
|
1855*
|
626
|
| Sab 11: |
3061 *
|
219%
|
Lemak: |
|
Prot: |
|
Karb: |
111,78g |
|
75,08g |
|
417,65g |
|
1736*
|
1325
|
| Jum 10: |
1367 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,39g |
|
61,54g |
|
134,93g |
|
1806*
|
439
|
| Kam 9: |
1440 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
99,48g |
|
142,67g |
|
1715*
|
275
|
| Rab 8: |
1355 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
92,35g |
|
94,55g |
|
1736*
|
381
|
| Sel 7: |
1426 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,11g |
|
47,87g |
|
137,95g |
|
1705*
|
279
|
| Sen 6: |
381 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
17,12g |
|
56,85g |
|
1727*
|
1346
|
| Min 5: |
2125 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
111,85g |
|
87,32g |
|
197,39g |
|
1584*
|
541
|
| Sab 4: |
1982 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
87,51g |
|
103,78g |
|
173,72g |
|
1808*
|
174
|
| Jum 3: |
1709 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
87,25g |
|
78,37g |
|
154,70g |
|
1843*
|
134
|
| Kam 2: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
60,53g |
|
124,73g |
|
1690*
|
224
|
| Rab 1: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,09g |
|
57,01g |
|
140,30g |
|
1852*
|
457
|
|
|
