Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 25: |
855 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
42,36g |
|
59,41g |
|
-
|
-
|
| Sen 24: |
541 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
22,10g |
|
59,50g |
|
-
|
-
|
| Jum 14: |
565 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
10,00g |
|
47,50g |
|
-
|
-
|
| Sen 3: |
893 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
75,92g |
|
50,78g |
|
-
|
-
|
| Min 2: |
2390 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
158,28g |
|
194,70g |
|
-
|
-
|
| Sab 1: |
1415 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
110,21g |
|
122,28g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1998 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
83,75g |
|
134,70g |
|
166,39g |
|
-
|
-
|
| Rab 29: |
1472 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
115,85g |
|
106,06g |
|
-
|
-
|
| Sel 28: |
1828 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
99,32g |
|
210,06g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
763 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
42,86g |
|
85,16g |
|
-
|
-
|
| Min 7: |
519 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
18,42g |
|
62,37g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
501 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
25,83g |
|
12,79g |
|
-
|
-
|
| Sen 18: |
981 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
45,54g |
|
84,68g |
|
-
|
-
|
| Min 17: |
1579 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
71,26g |
|
191,00g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
1106 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
68,81g |
|
90,38g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1503 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,95g |
|
101,01g |
|
108,51g |
|
-
|
-
|
| Sel 30: |
1097 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
34,49g |
|
97,58g |
|
-
|
-
|
| Kam 25: |
1523 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
55,14g |
|
159,26g |
|
-
|
-
|
| Sel 23: |
1445 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,34g |
|
92,00g |
|
93,29g |
|
-
|
-
|
| Sen 22: |
1358 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
93,55g |
|
101,54g |
|
-
|
-
|
|
|
