Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sen 3: |
572 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
27,17g |
|
65,76g |
|
-
|
-
|
| Sab 1: |
547 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
29,93g |
|
41,21g |
|
1662*
|
 1115
|
| Juni 2023 |
| Jum 30: |
1720 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
80,67g |
|
170,27g |
|
78,13g |
|
3152*
|
1432
|
| Maret 2023 |
| Sel 7: |
2255 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
120,92g |
|
129,30g |
|
160,09g |
|
3368*
|
1113
|
| Sen 6: |
1705 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
67,71g |
|
73,23g |
|
203,71g |
|
3368*
|
1663
|
| Rab 1: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
125,03g |
|
96,44g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
2331 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
127,53g |
|
115,64g |
|
181,71g |
|
3309*
|
978
|
| Oktober 2022 |
| Kam 20: |
2199 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
123,13g |
|
181,18g |
|
88,76g |
|
505*
|
 1694
|
| April 2022 |
| Jum 8: |
111 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,16g |
|
4,35g |
|
16,83g |
|
-
|
-
|
| Kam 7: |
1387 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
78,00g |
|
145,91g |
|
-
|
-
|
| Rab 6: |
1013 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
51,22g |
|
103,55g |
|
-
|
-
|
| Sel 5: |
2613 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
93,60g |
|
123,26g |
|
327,05g |
|
3046*
|
433
|
| Sen 4: |
1345 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
101,07g |
|
94,27g |
|
3132*
|
1787
|
| Min 3: |
1217 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
108,71g |
|
84,94g |
|
3079*
|
1862
|
| Sab 2: |
1947 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,07g |
|
157,72g |
|
152,48g |
|
3011*
|
1064
|
| Jum 1: |
1547 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
102,31g |
|
62,34g |
|
91,47g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
949 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
53,73g |
|
117,16g |
|
-
|
-
|
| Rab 30: |
1319 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
71,85g |
|
129,13g |
|
3029*
|
1710
|
| Sel 29: |
1310 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
99,14g |
|
103,09g |
|
3360*
|
2050
|
| Sen 28: |
1712 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
114,78g |
|
90,70g |
|
77,32g |
|
3224*
|
1512
|
|
|
