Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
354 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
5,38g |
|
58,86g |
|
-
|
-
|
| Sel 10: |
1862 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
89,99g |
|
81,80g |
|
177,88g |
|
-
|
-
|
| Sen 9: |
1527 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
53,03g |
|
198,02g |
|
-
|
-
|
| Min 8: |
2119 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
143,66g |
|
70,79g |
|
135,37g |
|
-
|
-
|
| Sab 7: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
67,97g |
|
189,31g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
684 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
36,00g |
|
0,00g |
|
-
|
-
|
| Rab 28: |
888 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
83,69g |
|
57,18g |
|
-
|
-
|
| Min 25: |
701 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
30,12g |
|
95,08g |
|
-
|
-
|
| Sab 24: |
635 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
35,42g |
|
83,17g |
|
-
|
-
|
| Jum 23: |
618 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
24,31g |
|
70,50g |
|
-
|
-
|
| Kam 22: |
1785 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
83,43g |
|
73,05g |
|
182,87g |
|
-
|
-
|
| Rab 21: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
52,12g |
|
136,80g |
|
-
|
-
|
| Sel 20: |
671 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
47,06g |
|
57,52g |
|
-
|
-
|
| Sen 12: |
470 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
15,20g |
|
44,69g |
|
-
|
-
|
| Jum 9: |
971 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
60,56g |
|
83,49g |
|
-
|
-
|
| Kam 8: |
1780 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
99,58g |
|
85,42g |
|
135,49g |
|
-
|
-
|
| Rab 7: |
648 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
20,23g |
|
62,64g |
|
-
|
-
|
| Sen 5: |
1445 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
83,68g |
|
96,21g |
|
-
|
-
|
| Min 4: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
56,89g |
|
203,33g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
83,85g |
|
114,88g |
|
-
|
-
|
|
|
