Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Jum 21: |
431 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
21,07g |
|
43,87g |
|
-
|
-
|
| Rab 19: |
1081 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
79,35g |
|
107,45g |
|
-
|
-
|
| Sel 18: |
1312 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
79,47g |
|
117,95g |
|
1849*
|
 537
|
| Sen 17: |
1369 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
76,77g |
|
165,33g |
|
1908*
|
539
|
| Min 16: |
176 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
3,20g |
|
24,24g |
|
-
|
-
|
| Sab 15: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
41,41g |
|
131,06g |
|
1518*
|
507
|
| Jum 14: |
1229 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
40,43g |
|
122,71g |
|
1882*
|
653
|
| Sel 11: |
-
|
-
|
|
2089*
|
-
|
| September 2022 |
| Kam 1: |
152 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,74g |
|
35,44g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
464 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
32,64g |
|
51,04g |
|
-
|
-
|
| Juli 2022 |
| Kam 14: |
148 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
2,32g |
|
37,28g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
797 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
22,35g |
|
78,33g |
|
-
|
-
|
| Kam 23: |
946 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
47,07g |
|
108,69g |
|
-
|
-
|
| Rab 22: |
1419 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
72,35g |
|
134,79g |
|
-
|
-
|
| Desember 2021 |
| Rab 8: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
3,05g |
|
37,75g |
|
-
|
-
|
| November 2021 |
| Sen 22: |
397 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
25,41g |
|
34,63g |
|
-
|
-
|
| Sab 20: |
937 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
33,78g |
|
135,66g |
|
-
|
-
|
| Jum 19: |
1158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
49,71g |
|
131,89g |
|
-
|
-
|
| Kam 18: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| Rab 17: |
112 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,64g |
|
11,55g |
|
9,56g |
|
-
|
-
|
| Oktober 2021 |
| Sen 25: |
1051 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
97,78g |
|
107,95g |
|
-
|
-
|
|
|
