Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
250 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
11,00g |
|
19,53g |
|
-
|
-
|
| Min 22: |
893 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
32,14g |
|
135,96g |
|
-
|
-
|
| Agustus 2024 |
| Sen 12: |
355 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
11,44g |
|
47,63g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
478 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
37,78g |
|
65,62g |
|
-
|
-
|
| Min 7: |
256 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
20,93g |
|
13,06g |
|
-
|
-
|
| Jum 5: |
238 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,54g |
|
44,24g |
|
12,45g |
|
-
|
-
|
| Maret 2024 |
| Min 10: |
1000 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
76,13g |
|
101,16g |
|
-
|
-
|
| Jum 1: |
608 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
35,85g |
|
73,68g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
78,32g |
|
90,83g |
|
-
|
-
|
| Sel 27: |
724 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
55,71g |
|
50,09g |
|
-
|
-
|
| Desember 2023 |
| Jum 15: |
393 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
26,47g |
|
28,12g |
|
-
|
-
|
| Kam 14: |
315 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
17,21g |
|
24,26g |
|
-
|
-
|
| Sen 11: |
258 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
12,02g |
|
27,55g |
|
-
|
-
|
| Min 10: |
226 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
15,14g |
|
25,46g |
|
-
|
-
|
| Sab 9: |
210 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
13,08g |
|
15,40g |
|
-
|
-
|
| Jum 8: |
1064 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
90,54g |
|
69,17g |
|
-
|
-
|
| Kam 7: |
280 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
21,68g |
|
18,87g |
|
-
|
-
|
| Sel 5: |
676 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
45,93g |
|
66,71g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
831 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
62,26g |
|
47,96g |
|
-
|
-
|
|
|
